Breaking News/Around Town

There are moments when two people can truly connect casually and comfortably, and I have found that when speaking with Connie Bowman in her podcasts! Recently we sat and had a “health chat” about my book the Pause to Relax for Robust Heart Health, and a few wellness tools for the coming year. Connie’s books have equally impacted the lives of adults and children, with her recent one Super Socks addressing diversity, a great book for Holiday gifts:


Linda Penkala was interviewed by Jennifer Crisp in mid-2019, prior to the release of her new book. Check out this podcast at

Linda Penkala was recently interviewed by Connie Bowman, discussing “A Woman’s Heart”. Check out this podcast at

What’s Up? Media has shared this news update about Linda Penkala

What’s Up? Media is the publisher of renowned regional publications What’s Up? Annapolis, What’s Up? Eastern Shore, What’s Up? West County, What’s Up? Weddings, Navy Guide and Seniors Directory. 

The Pause to Relax, Ladies… for Robust Heart Health: a Guidebook for Smart Heart Choices for Health by Linda Penkala ISBN: 978-1977213327 has been mentioned and/or featured on the world wide web at:

EVENT: Your Heart Matters! A Wine and Sign Yoga Evening
LOCATION: Shift Yoga Studio, 11200 Scaggsville Rd. #129 Fulton, MD 20759
DATE: Friday, December 6, 2019
TIME: From 6:30-8:30 pm featuring my heart chat, followed by an hour of YIN yoga with Jessie Kates, proud & passionate owner of Shift Yoga Studio – please come in comfy clothes
COST: Only $20 when you click here to RSVP
Learn more about Shift Yoga Studio at:

EVENT: Heart Smart for the Ladies! A fun book signing for your copy!
LOCATION: Optimal Oasis 14207 Park Center Dr. #107 Laurel, Md. 20707
DATE: Dec. 13, 2019 Friday
TIME: 6:30 pm
Dr. Marcia Levi is the owner of Optimal Oasis and Optimal Care Chiropractic