The Pause to Relax Ladies

You will come away with simple techniques for life.

You will see the distinct line connecting stress and heart health.

You will find a clear path for intentional wellness.

You will feel hopeful with these new tools to enhance quality of life.

You will experience a sense of clarity and purpose to pay attention to your health.

You will have AH-HA moments with the analogies and metaphors in the book.

You will realize that your health matters! Your life, your choices and the potential to heal!

ALL THIS AND MORE CAN BE FOUND WITHIN THE 7 CHAPTERS IN THE PAUSE TO RELAX LADIES!

Your guidebook to wise heart health choices can be found at Outskirts Press as well as on Amazon.com, Barnes & Noble, Apple iBooks, E Book, & in many major book stores.

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