The Pause To Relax

You will come away with simple techniques for life.

You will see the distinct line connecting stress and heart health.

You will find a clear path for intentional wellness.

You will feel hopeful with these new tools to enhance quality of life.

You will experience a sense of clarity and purpose to pay attention to your health.

You will have AH-HA moments with the analogies and metaphors in the book.

You will realize that your health matters! Your life, your choices and the potential to heal!

ALL THIS AND MORE CAN BE FOUND WITHIN THE PAUSE TO RELAX!

WHAT READERS ARE SAYING

  • Awesome read. Every women needs to buy this book for their journey.

    “Awesome read. I love reading about heart health. Women need to know the warning signs. Every women needs to buy this book for Their journey through the process for awareness to health.”
    — Sheila Gibson‐Cornett

  • Really makes you stop and think about your life, how well it is going, and where there are areas to improve it

    The Pause To Relax, written by Linda Penkala, LMT, really makes you stop and think about your life, how well it is going, and where there are areas to improve it so that you can have the most positive and healthy life. It is wonderfully geared toward women. It really shows how important it is to stop, or at least Pause, to make sure we are doing all we can to maintain our health, especially heart health, and find joy in life.

    — Mary Schuellein

  • This is an easy read that empowers us to act and react in a proactive manner!

    Linda’s book is well written and informative. By using analogies of her life’s work, the author provides easy to understand information about heart health and the ways in which women can conquer or decrease the risk of cardiovascular disease. This is an easy read that empowers us to act and react in a proactive manner!

    — Mark S. Grad

  • A book I will share with many women on my Christmas list this year.

    “Excellent! Full of information, personal stories, and encouragement to take care of the one heart God has given us. Serious and funny. Good read and a book I will share with many women on my Christmas list this year.”
    — Victoria Cheek

  • Many wonderful suggestions for reducing stress in your life,

    “Wonderful book on the way your lifestyle choices not only affect you mind and your body but especially your heart health, Full of interesting facts and statistics - this book is a must have for women so they can take charge of their lives, their health and protect their hearts, Many wonderful suggestions for reducing stress in your life, making yourself a priority and time for you!!!”

    — Michele Henise

  • Thank you Linda for this important book.

    Thank you Linda for this important book. There are never enough books specifically written for women. This one has a message that can change our lives. We can get caught up in the fast paces of our lives that we lose sight of what's truly important and our health can suffer in the process. It's time for a more intentional way of living, one that truly supports our spiritual hearts and our physical heart health. Highly recommend for you and all of the beloved women in your life.

    — Connie Bowman

  • Men should be reading this as well.

    “The author did a great job with this book. Men should be reading this as well. I have given several copies to family and friends and they all enjoyed it. This is a great time to learn, pause, reflect and move forward.”

    — Thomas Reagan