WELLNESS FOR YOUR ORGANIZATION

Welcome to this page to Pause, take a few deep breaths, and feel a sense of calm along with hope for your health and wellness!

With the level of heightened stress in business, communities, families, and faith groups at an all-time high, taking intentional steps to mitigate the risks from this burden is imperative, requiring a call for action.

I look forward to helping you, help your organization. As an author, and wellness catalyst, I bring 33+ years of knowledge, passion, and experience in my workshops and presentations.

PRESENTATION & WORKSHOP TOPICS

Virtual & In-Person Workshops available

Mindful Meditation Massage (at night, pre-sleep)
Mindful Massage and Stretching (at desk)
Ergonomics 101
Wise Self Care for Life

Wise Heart Health for Women
9 Pillars to Prevent Heart Disease
Navigating New Waters of Wellness
Phototherapy for Health, Pain, and Longevity

Testimonials

“Linda Penkala, with Optimum Health for Life, presented to the Central Maryland Chamber members in November 2020. This was during the Covid 19 pandemic and was a virtual event through zoom. The topic of the event was Health & Wellness During the COVID-19 Pandemic and was intended to help business owners and employees learn stress relief and coping mechanisms during this unprecedented time. Many businesses were closing, others were struggling financially and trying to hold on until the pandemic was behind us. We felt it was important to teach business leaders about heart health, meditation, deep breathing, massage therapy, and overall tips to lead healthier lives. Linda has been a member of our Chamber for many years and is always there to assist others, bring words of encouragement, and is such a wealth of knowledge. Our guests gave outstanding feedback following the event and said they planned to implement her tips into their lives. We are so grateful to Linda for sharing her experience with our group and would love to have her back again in the future.”

— Kristi Simon, President, CEO,
Central Maryland Chamber of Commerce.

“As a client of Linda’s for over 15 years, it is my pleasure to offer this testimonial. Between massage therapy and the use of essential oils, I have learned alternative ways to ease pain and relax without medication. She shares her knowledge, expertise, and wisdom for the greater good. As the Executive Director of the Maryland Association of Secondary School Principals (MASSP), I asked Linda to conduct a presentation on oils and a session with guided meditation at our annual conference. Using lavender oil that was sent to each participant and her calming voice, Linda walked us through a relaxing and stress relieving session, which was very well received. During Principals’ Appreciation Month, Linda again offered a guided meditation session, and as a result, one of the high school principals in attendance asked Linda to do a similar session with her staff. All of the sessions were outstanding!
Without a doubt, Linda Penkala met the needs of our clientele and offered some terrific opportunities to relax and destress. I highly recommend Linda; she will work with you to meet the needs of your employees and offer a wonderful session at a time when stress relief is very much needed!”

— Addie Kaufman, Executive Director
Maryland Association of Secondary School Principals