Articles & More

Linda interviewed on ‘Finding Contentment’ - the Official podcast from The American Institute of Stress

LINDA FEATURED IN THE BUSINESS MONTHLY!

check out what Linda’s been up to! CLICK HERE and flip to pages 12 and 16 in the June 2022 issue of the Business Monthly.

 

LINDA’S BLOG

I have had the opportunity to share my knowledge and expertise with publications over the years. You can read the types of stories I’ve been able to write, as well as my own blog posts, below. For writing requests, please get in touch.

Linda Penkala Linda Penkala

What Is Your Health Legacy Others Witness That You May Leave Behind

As a woman, we may be aware that others are watching us, from our children, nieces, nephews, to grandchildren and beyond. Our legacy meant not only in regard to money, but the richness from our health, and how we acquire that through lifestyle choices, others have an opportunity to witness.

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Linda Penkala Linda Penkala

What Does Your Heart Say

If your heart could talk, she just may ask if you’ll be taking her outside for a walk to enhance her function. She may ask if you could take up meditation to calm down and be still, as she is working overtime due to high stress.

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NEWSLETTERS FROM LINDA

  • Summer Newsletter 2023

    Click Here

  • Holiday Newsletter 2021

    Read

  • Summer Newsletter 2020

    Read

  • Spring Newsletter 2020

    Read

  • Holiday Newsletter 2019

    Read

 Linda in the News

CMC’s HALL OF FAME:

WOMAN-OWNED BUSINESS OF THE YEAR

The Central Maryland Chamber (CMC) hosted its 6th Annual Meeting and Hall of Fame Business Awards on May 9, 2022, at the Westin- BWI Hotel featuring Keynote Speaker, R. Michael Gill, Maryland Secretary of Commerce

The event recognized and honored the companies and volunteers who partner with the chamber to be the voice of businesses, create jobs, and help our members thrive. Attendees left the event feeling informed and inspired by how engaged and committed our members are in growing the Central Maryland region.

The CMC is thrilled to announce the 2022 Hall of Fame Inductees:

Woman-Owned Business of the Year

Optimum Health for Life Wellness Center

PODCASTS & INTERVIEWS

The following PBN Interviews are available on Spotify- Deezer- iHeart Radio, TuneIn, Stitcher, Apple Podcasts and Amazon Music. Check out the following interviews here!

TOP Doctors Interviews – Featuring Linda Penkala Discussing Her Book “The Pause” Linda Penkala, Author, LMT, Wellness Catalyst, is recognized as a Top Health and Wellness expert and is featured on the TOP Doctors Interviews discussing her powerful and compelling book “THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life”.

EMBRACING EMOTIONAL BALANCE TO OFFER HEART HEALTH PROTECTION Written with love by Linda Penkala. Linda’s beloved Yin Yoga teacher Jessie shared her recent heart health article on her website (www.shiftyogastudio.com)

  • You may not have been able to attend the Small Business Seminar: Health & Wellness During the COVID-19 Pandemic! sponsored by the Central Maryland Chamber of Commerce. But, when you click on the link above, you’ll get valuable information from three incredible presenters, including CMCC member Linda Penkala. Feel free to share this valuable content with friends, colleagues and family members. Get Access Here!

  • There are moments when two people can truly connect casually and comfortably, and I have found that when speaking with Connie Bowman in her podcasts! Recently we sat and had a “health chat” about my book the Pause to Relax for Robust Heart Health, and a few wellness tools for the coming year. Connie’s books have equally impacted the lives of adults and children, with her recent one Super Socks addressing diversity, a great book for Holiday gifts! Listen here!